Is It Anxiety or Just Stress? How to Tell the Difference

Stress and anxiety are often used interchangeably, but they’re not the same. Both can feel overwhelming, but understanding whether you’re dealing with anxiety or simply stress is crucial for finding the right way to cope. As a therapist, I see many individuals who struggle with this distinction, so let’s explore the key differences

between anxiety and stress and how you can tell what you’re experiencing.

What is Stress?

Stress is a natural response to external pressures—like work deadlines, family demands, or major life changes. When faced with these challenges, your body goes into "fight or flight" mode, releasing hormones like adrenaline and cortisol to help you respond to the situation. This can lead to physical symptoms like a racing heart, tight muscles, or a feeling of being "on edge." Stress usually goes away once the pressure eases or the situation is resolved.

However, chronic stress can build up over time if we don’t manage it effectively, leading to burnout and other health issues. But remember, stress is often a reaction to external circumstances, and its intensity tends to be temporary.

What is Anxiety?

Anxiety, on the other hand, tends to be more persistent. It’s not always linked to a specific event or external situation. Anxiety can appear as a constant feeling of worry, fear, or dread that seems to come out of nowhere. It’s often irrational and disproportionate to the situation at hand. While stress may cause you to feel pressured and tense in a given moment, anxiety is more about ongoing worry that lingers and can interfere with daily activities.

Common symptoms of anxiety include constant restlessness, excessive worrying, trouble concentrating, difficulty sleeping, and even physical symptoms like nausea or dizziness. Unlike stress, anxiety doesn’t always go away once the situation is over, and it can escalate if left unaddressed.

How to Tell the Difference Between Stress and Anxiety

So, how do you know whether you’re experiencing stress or anxiety? Here are a few key differences:

• Duration: Stress typically fades once the triggering situation ends, while anxiety can persist for weeks, months, or even longer.

• Triggers: Stress is often linked to specific external events (work pressure, a move, etc.), while anxiety can happen without any obvious trigger.

• Physical Symptoms: While both stress and anxiety can lead to physical symptoms, anxiety is often accompanied by more intense sensations, such as shortness of breath, trembling, or dizziness.

• Impact on Daily Life: Stress can be challenging but usually doesn’t affect your ability to function long-term. Anxiety, however, can significantly interfere with your daily routines, relationships, and overall well-being.

How to Manage Stress and Anxiety

If you’re struggling with either stress or anxiety, here are some strategies to help:

• Mindfulness and Meditation: These techniques can help you stay grounded in the present moment and reduce the physical and mental symptoms of both stress and anxiety.

• Physical Activity: Exercise is one of the best ways to combat stress and anxiety. It helps release tension and improves mood by boosting endorphins.

• Talk to Someone: Sometimes, talking to a friend, family member, or therapist can provide you with the support and perspective you need. Seeking help is a sign of strength, not weakness.

• Self-Care: Take time to relax, engage in hobbies, or do activities that bring you joy. Taking care of yourself is essential for emotional well-being.

When to Seek Professional Help

If you find that your anxiety is persistent, overwhelming, or interfering with your ability to function, it may be time to speak to a therapist. Therapy can help you explore the underlying causes of your anxiety, develop coping strategies, and work toward a place of emotional balance.

Stress is a natural part of life, but when it crosses over into anxiety, it’s important to seek the help you need. You don’t have to go through it alone. With the right support, you can learn to manage both stress and anxiety and live a healthier, more peaceful life. If you are looking for support contact Jodi Kunz at sensuscounselling.ca