Mindful Reflections – A Space for Healing & Self-Discovery

If you've been caught in the exhausting spin cycle of narcissistic abuse, gaslighting, and emotional manipulation, this blog post is your permission slip to stop trying to win and start protecting your peace. Welcome to your straightforward, guide on how to deal with a narcissist—designed to help you maintain clarity, boundaries, and peace of mind. What Is Narcissistic Behaviour? Before we dive into how to handle them, let's get clear on what we're actually dealing with. A n

Mind-body Connection and Trauma Understanding Trauma's Physical Impact Trauma, whether from childhood experiences, abuse, accidents, or any deeply distressing event, can cause your body to react in ways you may not fully understand. These reactions often stay with you long after the initial event has passed. For example, the body's  fight-or-flight response  can be triggered even when there's no immediate danger, leaving you feeling anxious or on edge. Somatic symptoms  like

An image of a tied-up brown rope knot symbolizes the feeling of being trapped in repetitive, destructive behaviors. Just as a knot can be difficult to untangle, these emotional cycles can feel suffocating and hard to break. EMDR therapy is like the process of untying that knot, helping you release the emotional hold of past trauma and free yourself from unhealthy patterns. Why Do We Get Stuck in Repetitive, Destructive Cycles? Repetitive behaviors are often linked to unresolv

The intense pain after a friendship breakup Friendships are often our haven—the people we lean on through life's ups and downs. So when a friendship ends, the pain can be just as deep as, if not deeper, a romantic breakup. Yet, friendship breakups are rarely talked about, leaving many people feeling lost, alone, and unsure of how to heal. If you've ever experienced the heartbreak of losing a close friend, know that you're not alone—and there are ways to move forward with clar

Are you stuck in Fight, Flight or Freeze? If you’ve ever felt like you’re constantly on edge, unable to relax, or overwhelmed by stress, your body may be stuck in a trauma response—fight, flight, or freeze. These natural, instinctive reactions to danger are meant to protect us, but when they’re triggered too often or for extended periods, they can lead to chronic stress and emotional exhaustion. If you’re trapped in these patterns, EMDR (Eye Movement Desensitization and Repro

Break Free from Childhood Trauma with EMDR Childhood experiences shape how we see ourselves, others, and the world. When those experiences involve trauma—whether it’s neglect, emotional abuse, or an unstable environment—they can leave deep emotional scars that continue to affect adult relationships, self-worth, and overall well-being. If you struggle with feelings of unworthiness, fear of abandonment, or a constant sense of not being “good enough,” childhood trauma could stil

What is EMDR? If you have heard about EMDR (Eye Movement Desensitization and Reprocessing) in conversations about therapy, you might have questions. What exactly is it? How does it work? And why is it so often associated with trauma? At first glance, EMDR can seem mysterious — even a bit unconventional — but it's an evidence-based therapy grounded in science and backed by decades of research. Let's unpack what EMDR is, how it works, and why it might be worth considering as pa

Life is a journey, and along this journey, many of us encounter traumas that shape and, at times, obscure our true identity. Trauma can be insidious, gradually warping our perception of ourselves and the world. However, through the courageous process of healing, we can rediscover our true selves and embark on a path of profound self-awareness and fulfillment. Let's explore how dealing with trauma is not just about overcoming pain but about rediscovering who we truly are. Unde

EMDR helps rewire the brain Have you ever wondered why some memories won't leave you alone? Why do certain events keep replaying in your mind, causing distress even years later? If you've been struggling with trauma, anxiety, or other mental health issues, you might find EMDR therapy to be a game-changer. Let's dive into the fascinating science behind EMDR and how it helps rewire the brain. When you experience a traumatic event, your brain's ability to process and integrate t

Addiction is a complex and challenging issue that affects millions of individuals worldwide. Eye Movement Desensitization and Reprocessing (EMDR) is gaining recognition for its positive results in helping individuals break free from the chains of addiction. Addiction, characterized by the compulsive use of substances or engagement in certain behaviors despite adverse consequences, often begins as a way to cope with underlying pain connected to trauma. Addictions can range f

Online EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy technique used to assist individuals in working through traumatic memories and other adverse life experiences, ultimately lessening the client's emotional distress and bringing these to an adaptive resolution. EMDR therapy is now available in a virtual format, bringing numerous benefits to individuals seeking healing from trauma, anxiety, and other emotional challenges.