Specialty & Services | Sensus Counselling

Anxiety can feel overwhelming, affecting your mental health, relationships, and daily life. Whether you're struggling with chronic worry, panic attacks, social anxiety, or stress, professional support can help.

At Sensus Counselling, I offer online anxiety therapy, providing a safe, supportive space to help you:

Understand the root causes of anxiety
Develop effective coping strategies and stress management techniques
Overcome panic attacks, social anxiety, and intrusive thoughts
Build resilience and regain a sense of calm and control

Using evidence-based therapy, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, EMDR and trauma-informed counselling, I help clients break free from anxiety and rediscover inner peace.

Depression Counselling – Find Hope & Healing

Depression can feel like a heavy cloud, draining your energy, motivation, and joy. It affects mental health, relationships, and daily life, making even small tasks seem overwhelming. But you are not alone, and help is available.

At Sensus Counselling, I offer professional depression therapy to help you:

Understand and address the root causes of depression
Develop healthy coping strategies for low mood and emotional distress
Overcome negative thought patterns and feelings of hopelessness
Regain a sense of purpose, motivation, and emotional well-being

Using evidence-based therapy, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness techniques, and trauma-informed counselling, I provide a safe, compassionate space to support your healing journey.

Relationship Counselling – Strengthen & Heal Your Connection

Struggles in relationships can lead to pain, confusion, and emotional distress, affecting both individuals and couples. Whether you’re facing communication breakdowns, trust issues, conflicts, or emotional distance, professional counselling can help you navigate these challenges and build stronger, healthier connections.

At Sensus Counselling, Jodi Kunz provides relationship therapy to help you:

Improve communication skills and deepen emotional connection
Resolve conflicts, trust issues, and recurring relationship patterns
Strengthen intimacy, understanding, and mutual respect
Navigate life transitions, marriage challenges, or separation concerns

With evidence-based therapy, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Gottman Method techniques, I create a safe, supportive space for individuals and couples to heal and grow.

Grief and Loss Counselling – Heal and Find Hope

Grief and loss are profound experiences that can shake us to the core, leaving us feeling shattered, emotionally overwhelmed, and unsure of how to move forward. Whether you’re grieving the loss of a loved one, a relationship, or a significant life change, together we can navigate this painful journey filled with complex emotions and find healing.

At Sensus Counselling, I offer grief therapy to help you:

Process and honour your loss in a safe, compassionate environment
Develop coping strategies for managing complex emotions
Navigate the stages of grief, including shock, denial, anger, and acceptance
Rebuild a sense of hope, resilience, and emotional well-being

Using evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness techniques, and trauma-informed care, I guide you through the healing process and help you find a path toward emotional recovery.

Life Transitions Counselling – Navigate Change with Confidence

Life transitions—whether they involve career changes, relocation, divorce, retirement, or personal growth—can be both exhilarating and overwhelming. The uncertainty that accompanies major life changes can impact your mental health, relationships, and overall sense of stability.

At Sensus Counselling, I offer life transitions therapy to help you:

Navigate career transitions, moving to a new city, or shifting personal goals
Overcome challenges related to divorce, retirement, or life after a major change
Manage feelings of uncertainty, fear, and self-doubt during times of change
Build resilience, self-discovery, and empowerment for the future

With evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and life coaching, we will work together to embrace change and cultivate a positive outlook on the path ahead.

Conflict Resolution Counselling – Foster Understanding and Build Stronger Relationships

Conflict is an inevitable part of life, but it doesn’t have to lead to division or harm. Whether you’re dealing with relationship disputes, workplace conflict, or family issues, effective conflict resolution can pave the way to healthier, more productive relationships.

At Sensus Counselling, I offer conflict resolution therapy to help you:

Resolve conflicts in relationships, families, or workplaces through active listening and open communication
Learn collaborative problem-solving techniques to address issues calmly and effectively
Build mutual understanding and respect in challenging situations
Strengthen your emotional intelligence and conflict management skills

Using evidence-based strategies, including Cognitive Behavioral Therapy (CBT), and communication skills training, we will work together to transform conflict into an opportunity for growth, deeper connection, and positive change.

Trauma and PTSD Counselling – Heal from Your Past, Embrace Your Future

Trauma can stem from a wide range of distressing events, including physical or sexual abuse, combat, accidents, natural disasters, or witnessing violence. These experiences can leave lasting emotional and psychological scars, impacting your mental health, relationships, and overall well-being. Post-Traumatic Stress Disorder (PTSD) may develop as a result, and it can manifest as intrusive memories, flashbacks, nightmares, heightened anxiety, mood swings, and difficulty with concentration and sleep.

At Sensus Counselling, Jodi Kunz offers a safe, compassionate space to help you heal from the emotional wounds caused by trauma and PTSD. In our sessions, you will:

Understand the impact of trauma and how it affects your life
Develop personalized coping strategies to manage PTSD symptoms
Work with evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and trauma-focused mindfulness
Regain emotional resilience, self-control, and a sense of safety in your daily life

Through individualized care and a holistic approach, I’ll help guide you through the healing process, supporting you every step of the way toward reclaiming your life and embracing your future with hope.

Abuse Counselling – Heal from Trauma, Reclaim Your Strength

Abuse—whether physical, emotional, or sexual—can deeply affect an individual’s mental health, self-worth, and emotional well-being. The scars of abuse can linger, impacting how you feel about yourself and others, but healing is possible. At Sensus Counselling, I offer a safe, compassionate space for survivors to share their stories, process their pain, and rebuild their lives.

In our sessions, you will:

Work through the emotional impact of abuse in a non-judgmental, supportive environment
Rebuild your self-worth and confidence
Learn evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and EMDR, to help you heal from past trauma
Develop healthy coping strategies to manage triggers and emotional distress

Together, we will move toward empowerment, resilience, and a brighter future, helping you regain control over your life and embrace healing. You are not alone—take the first step toward reclaiming your peace and strength today.

Spirituality and Faith - Find Meaning, Purpose, and Emotional Well-Being

Spirituality and faith are deeply personal journeys that can provide profound meaning and connection. Sensus Counselling acknowledges the importance of nurturing one's spiritual well-being. It offers support in the exploration and deepening of your spirituality or faith, providing a safe space for reflection and growth. Remember, embracing spirituality and faith can bring solace, purpose, and a sense of belonging. Together we can work toward fostering a deeper connection to your spiritual path and discover the transformative power it holds.

Guilt and Shame - Heal, Forgive, and Find Peace

Guilt and shame can weigh heavily on our hearts and minds, hindering our well-being, self-worth and self-acceptance. At Sensus Counselling, Jodi Kunz understands the debilitating effects of guilt and shame. She provides a safe, non-judgmental space to explore these emotions, develop self-compassion, and heal from within. Find a transformative journey towards self-forgiveness, self-acceptance, and the freedom to embrace a more fulfilling life.

Through compassionate counselling, you can:

Understand the root of guilt and shame
Cultivate self-acceptance and emotional resilience
Release past burdens and find inner peace
Embrace a fulfilling, guilt-free life

Mindfulness – Find Peace, Balance, and Clarity

In today’s fast-paced world, finding inner peace can feel challenging. That’s where mindfulness therapy can help. By practicing being fully present, you can reduce stress, improve self-awareness, and enhance your overall well-being.

At Sensus Counselling, Jodi Kunz provides personalized mindfulness guidance, guiding you on your mindfulness journey, offering practical techniques to cultivate presence and foster a deeper connection with yourself and the world around you. She will help you:

Manage stress and anxiety with practical techniques
Cultivate inner peace and emotional balance
Strengthen your mind-body connection
Navigate life’s challenges with greater clarity

Emotional Regulation – Find Balance, Strength, and Resilience

Emotions shape our experiences, but when they become overwhelming, they can disrupt our sense of balance. Emotional regulation is the key to managing feelings in a healthy, constructive way.

At Sensus Counselling, Jodi Kunz provides personalized guidance and evidence-based techniques to help you:

Understand and manage intense emotions
Develop healthy coping strategies
Cultivate mindfulness and self-awareness
Respond to life’s challenges with resilience and confidence

Emotional regulation is a skill you can develop. With the right support, you can gain control over your emotions and find greater harmony in life.

Anger Management – Find Control, Clarity, and Inner Peace

Anger is a natural emotion, but when left unchecked, it can impact relationships, well-being, and daily life. At Sensus Counselling, Jodi Kunz provides a safe, supportive space to help you understand the roots of your anger and develop healthy coping strategies.

Learn to Manage Anger in a Healthy Way. With personalized guidance, you can:

Identify and understand your anger triggers
Develop self-awareness and emotional control
Practice healthy communication and conflict resolution
Transform anger into a positive force for growth

Take Control of Your Emotions Today

You don’t have to let anger control your life. With the right support, you can learn to manage emotions with confidence and clarity.

Build Self-Respect, Balance, and Healthy Relationships

Healthy boundaries are essential for emotional well-being, self-respect, and fulfilling relationships. At Sensus Counselling, Jodi Kunz provides compassionate support to help you:

Establish clear, healthy boundaries in relationships
Build self-confidence and emotional resilience
Recognize and communicate your needs effectively
Break free from people-pleasing and unhealthy patterns

Learning to set boundaries isn’t selfish—it’s an act of self-care and personal growth.

Intimate Partner Betrayal – Heal, Rebuild Trust, and Find Strength

Betrayal in an intimate relationship can leave deep emotional wounds, shaking your sense of trust and security. At Sensus Counselling, Jodi Kunz provides a safe, compassionate space to help you process the pain, rebuild confidence, and reclaim your self-worth.

With personalized guidance, you can:

Navigate the emotional impact of betrayal
Develop healthy coping strategies for healing
Rebuild trust in yourself and future relationships
Strengthen resilience and self-worth

You Are Not Alone – Healing from betrayal takes time, but with the right support, it is possible.

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Take the First Step Towards your Wellness Journey!

Book an appointment with Jodi at Sensus Counselling today and let the transformation begin.

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