Mindful Reflections – A Space for Healing & Self-Discovery

Stress and anxiety are often used interchangeably, but they’re not the same. Both can feel overwhelming, but understanding whether you’re dealing with anxiety or simply stress is crucial for finding the right way to cope. As a therapist, I see many individuals who struggle with this distinction, so let’s explore the key differences between anxiety and stress and how you can tell what you’re experiencing. What is Stress? Stress is a natural response to external pressures—like

In today's fast-paced world, stress and anxiety have become common in our daily lives. The pressures of work, relationships, and societal expectations often leave us feeling overwhelmed and mentally exhausted. Fortunately, there is hope. You can learn to manage and overcome stress and anxiety through counselling and guidance, paving a new way to a more balanced life. Let's explore the depths of stress and anxiety, exploring their causes, impact, and, most importantly, practi