Mindful Reflections – A Space for Healing & Self-Discovery

Online Dating Safety Tips for Starting a Relationship in the Digital Age

If you've been caught in the exhausting spin cycle of narcissistic abuse, gaslighting, and emotional manipulation, this blog post is your permission slip to stop trying to win and start protecting your peace. Welcome to your straightforward, guide on how to deal with a narcissist—designed to help you maintain clarity, boundaries, and peace of mind. What Is Narcissistic Behaviour? Before we dive into how to handle them, let's get clear on what we're actually dealing with. A n

Loneliness is often seen as a personal struggle, but in reality, it has become a widespread societal crisis. Despite living in a world where technology connects us instantly, millions of people feel isolated, unseen, and disconnected. U.S. Surgeon General Dr. Vivek Murthy has called loneliness a public health epidemic, comparing its health effects to smoking 15 cigarettes a day. But why are we feeling lonelier than ever? And, more importantly, how can we rebuild meaningful co

A man walking alone symbolizes the journey of healing after a breakup—solitary yet forward-moving, representing self-discovery, resilience, and the path toward a new beginning. Breaking up can feel like an emotional earthquake, shaking the foundation of your world and leaving you wondering how to move forward. Whether it was a long-term relationship or a short-lived romance, the pain of separation is real, and healing takes time. As a therapist, I have seen many people naviga

The Psychology of Ghosting Ghosting is inherently damaging because it disrupts the basic human need for closure. Humans are wired for connection, and when someone we’ve invested time and emotional energy in suddenly disappears without any explanation, it can feel like an emotional abandonment. This lack of closure leaves the person ghosted in a state of uncertainty, where they may overthink or ruminate about what went wrong. This uncertainty creates a profound sense of emotio

Prove them Wrong Revenge therapy may sound counterintuitive, especially when you're struggling with intense feelings of anger, betrayal, or hurt. In many cases, we want to make others feel the consequences of their actions. However, indulging in revenge can perpetuate a cycle of negativity that often leaves us feeling more damaged than before. The true "payback" against those who have hurt you lies in your ability to move forward without letting them control your emotional st

Are you unintentionally gaslighting yourself? This blog takes a deep dive into the damaging effects of self-sabotage, people-pleasing, and other harmful patterns. Learn how to break free from these behaviors, rebuild self-trust, and take control of your mental well-being. Self-sabotage often goes hand-in-hand with this pattern. Maybe you shrink yourself to make others comfortable, push away good opportunities because you don’t feel “ready,” or stay stuck in relationships that

The intense pain after a friendship breakup Friendships are often our haven—the people we lean on through life's ups and downs. So when a friendship ends, the pain can be just as deep as, if not deeper, a romantic breakup. Yet, friendship breakups are rarely talked about, leaving many people feeling lost, alone, and unsure of how to heal. If you've ever experienced the heartbreak of losing a close friend, know that you're not alone—and there are ways to move forward with clar

Emotional Rollercoaster You're not alone if you have ever wondered why your relationships sometimes feel like an emotional rollercoaster. Our early experiences with caregivers shape how we connect with others, often creating patterns known as attachment styles. While these patterns can be tricky, the great news is that you can shift from insecure attachment styles, such as anxious, avoidant, or fearful-avoidant, to a secure one. What Are Attachment Styles, Anyway? A secure at

Online Dating While offering a unique way to meet potential partners, online dating can also present challenges influenced by our attachment styles. However, understanding your attachment style and recognizing those of others can empower you to navigate the online dating landscape more effectively and build healthier relationships. Let's delve into the different attachment styles, how they manifest in online dating, and what to watch out for to foster genuine connections, giv

Maintaining healthy relationships can be a delicate balancing act. While setting boundaries to protect our well-being and foster healthy connections is essential, it's equally important to avoid unintentionally pushing people away. How can we ensure we are setting a boundary and not putting up a wall? Striking the right balance between setting boundaries and preserving relationships can be challenging, but it is achievable with self-awareness, communication, and empathy. In t

"A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." Professor Brene Brown, University of Houston Graduate College of Social Work. In the intricate web of human existence, connections with others form the thread