Mindful Reflections – A Space for Healing & Self-Discovery

Healing Takes Time (And That’s Okay) One of the biggest misconceptions about healing is that it should happen within a specific timeframe. You might wonder, “Why am I still struggling?” or “Shouldn’t I be over this by now?” The truth is, healing doesn’t work on a deadline. Just like physical wounds take time to mend, emotional wounds do too. Some days you’ll feel lighter, and others, old emotions may resurface. That doesn’t mean you’re failing—it means you’re human. Progres

The Psychology of Ghosting Ghosting is inherently damaging because it disrupts the basic human need for closure. Humans are wired for connection, and when someone we’ve invested time and emotional energy in suddenly disappears without any explanation, it can feel like an emotional abandonment. This lack of closure leaves the person ghosted in a state of uncertainty, where they may overthink or ruminate about what went wrong. This uncertainty creates a profound sense of emotio

Prove them Wrong Revenge therapy may sound counterintuitive, especially when you're struggling with intense feelings of anger, betrayal, or hurt. In many cases, we want to make others feel the consequences of their actions. However, indulging in revenge can perpetuate a cycle of negativity that often leaves us feeling more damaged than before. The true "payback" against those who have hurt you lies in your ability to move forward without letting them control your emotional st

The intense pain after a friendship breakup Friendships are often our haven—the people we lean on through life's ups and downs. So when a friendship ends, the pain can be just as deep as, if not deeper, a romantic breakup. Yet, friendship breakups are rarely talked about, leaving many people feeling lost, alone, and unsure of how to heal. If you've ever experienced the heartbreak of losing a close friend, know that you're not alone—and there are ways to move forward with clar