Mindful Reflections – A Space for Healing & Self-Discovery

In a world obsessed with happiness, phrases like "good vibes only" and "just stay positive" are everywhere. They appear on coffee mugs, Instagram captions, and even in well-meaning advice from friends. But what if forcing positivity is making things worse? The truth is ignoring negative emotions in the pursuit of happiness can be damaging to mental health. This phenomenon, known as toxic positivity, can prevent real emotional growth, deepen feelings of isolation, and ultimate