Mindful Reflections – A Space for Healing & Self-Discovery

Stress and anxiety are often used interchangeably, but they’re not the same. Both can feel overwhelming, but understanding whether you’re dealing with anxiety or simply stress is crucial for finding the right way to cope. As a therapist, I see many individuals who struggle with this distinction, so let’s explore the key differences between anxiety and stress and how you can tell what you’re experiencing. What is Stress? Stress is a natural response to external pressures—like