Mindful Reflections – A Space for Healing & Self-Discovery

In a world obsessed with happiness, phrases like "good vibes only" and "just stay positive" are everywhere. They appear on coffee mugs, Instagram captions, and even in well-meaning advice from friends. But what if forcing positivity is making things worse? The truth is ignoring negative emotions in the pursuit of happiness can be damaging to mental health. This phenomenon, known as toxic positivity, can prevent real emotional growth, deepen feelings of isolation, and ultimate

The Psychology of Ghosting Ghosting is inherently damaging because it disrupts the basic human need for closure. Humans are wired for connection, and when someone we’ve invested time and emotional energy in suddenly disappears without any explanation, it can feel like an emotional abandonment. This lack of closure leaves the person ghosted in a state of uncertainty, where they may overthink or ruminate about what went wrong. This uncertainty creates a profound sense of emotio

Prove them Wrong Revenge therapy may sound counterintuitive, especially when you're struggling with intense feelings of anger, betrayal, or hurt. In many cases, we want to make others feel the consequences of their actions. However, indulging in revenge can perpetuate a cycle of negativity that often leaves us feeling more damaged than before. The true "payback" against those who have hurt you lies in your ability to move forward without letting them control your emotional st