Mindful Reflections – A Space for Healing & Self-Discovery

EMDR helps rewire the brain Have you ever wondered why some memories won't leave you alone? Why do certain events keep replaying in your mind, causing distress even years later? If you've been struggling with trauma, anxiety, or other mental health issues, you might find EMDR therapy to be a game-changer. Let's dive into the fascinating science behind EMDR and how it helps rewire the brain. When you experience a traumatic event, your brain's ability to process and integrate t