Mindful Reflections – A Space for Healing & Self-Discovery

What is EMDR? If you have heard about EMDR (Eye Movement Desensitization and Reprocessing) in conversations about therapy, you might have questions. What exactly is it? How does it work? And why is it so often associated with trauma? At first glance, EMDR can seem mysterious — even a bit unconventional — but it's an evidence-based therapy grounded in science and backed by decades of research. Let's unpack what EMDR is, how it works, and why it might be worth considering as pa

EMDR helps rewire the brain Have you ever wondered why some memories won't leave you alone? Why do certain events keep replaying in your mind, causing distress even years later? If you've been struggling with trauma, anxiety, or other mental health issues, you might find EMDR therapy to be a game-changer. Let's dive into the fascinating science behind EMDR and how it helps rewire the brain. When you experience a traumatic event, your brain's ability to process and integrate t