Mindful Reflections – A Space for Healing & Self-Discovery

Explore the benefits of EMDR therapy online.

Online EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy technique used to assist individuals in working through traumatic memories and other adverse life experiences, ultimately lessening the client's emotional distress and bringing these to an adaptive resolution. EMDR therapy is now available in a virtual format, bringing numerous benefits to individuals seeking healing from trauma, anxiety, and other emotional challenges.