Mindful Reflections – A Space for Healing & Self-Discovery

Mind-body Connection and Trauma Understanding Trauma's Physical Impact Trauma, whether from childhood experiences, abuse, accidents, or any deeply distressing event, can cause your body to react in ways you may not fully understand. These reactions often stay with you long after the initial event has passed. For example, the body's  fight-or-flight response  can be triggered even when there's no immediate danger, leaving you feeling anxious or on edge. Somatic symptoms  like