Mindful Reflections – A Space for Healing & Self-Discovery

Are you stuck in Fight, Flight or Freeze? If you’ve ever felt like you’re constantly on edge, unable to relax, or overwhelmed by stress, your body may be stuck in a trauma response—fight, flight, or freeze. These natural, instinctive reactions to danger are meant to protect us, but when they’re triggered too often or for extended periods, they can lead to chronic stress and emotional exhaustion. If you’re trapped in these patterns, EMDR (Eye Movement Desensitization and Repro