Mindful Reflections – A Space for Healing & Self-Discovery

Emotional Rollercoaster You're not alone if you have ever wondered why your relationships sometimes feel like an emotional rollercoaster. Our early experiences with caregivers shape how we connect with others, often creating patterns known as attachment styles. While these patterns can be tricky, the great news is that you can shift from insecure attachment styles, such as anxious, avoidant, or fearful-avoidant, to a secure one. What Are Attachment Styles, Anyway? A secure at

Online Dating While offering a unique way to meet potential partners, online dating can also present challenges influenced by our attachment styles. However, understanding your attachment style and recognizing those of others can empower you to navigate the online dating landscape more effectively and build healthier relationships. Let's delve into the different attachment styles, how they manifest in online dating, and what to watch out for to foster genuine connections, giv