Mindful Reflections – A Space for Healing & Self-Discovery

Are you unintentionally gaslighting yourself? This blog takes a deep dive into the damaging effects of self-sabotage, people-pleasing, and other harmful patterns. Learn how to break free from these behaviors, rebuild self-trust, and take control of your mental well-being. Self-sabotage often goes hand-in-hand with this pattern. Maybe you shrink yourself to make others comfortable, push away good opportunities because you don’t feel “ready,” or stay stuck in relationships that