Mindful Reflections – A Space for Healing & Self-Discovery

EMDR for Heartbreak Heartbreak is one of the most painful emotional experiences a person can face, especially when it involves a toxic or narcissistic relationship. Whether you’ve been emotionally abused, manipulated, or left feeling less than worthy, the scars left behind can be profound and long-lasting. The pain doesn’t simply go away with time. You might find yourself questioning your self-worth, doubting your ability to trust, or feeling trapped in an endless cycle of em