Mindful Reflections – A Space for Healing & Self-Discovery

Break Free from Childhood Trauma with EMDR Childhood experiences shape how we see ourselves, others, and the world. When those experiences involve trauma—whether it’s neglect, emotional abuse, or an unstable environment—they can leave deep emotional scars that continue to affect adult relationships, self-worth, and overall well-being. If you struggle with feelings of unworthiness, fear of abandonment, or a constant sense of not being “good enough,” childhood trauma could stil