Mindful Reflections – A Space for Healing & Self-Discovery

An image of a tied-up brown rope knot symbolizes the feeling of being trapped in repetitive, destructive behaviors. Just as a knot can be difficult to untangle, these emotional cycles can feel suffocating and hard to break. EMDR therapy is like the process of untying that knot, helping you release the emotional hold of past trauma and free yourself from unhealthy patterns. Why Do We Get Stuck in Repetitive, Destructive Cycles? Repetitive behaviors are often linked to unresolv