Mindful Reflections – A Space for Healing & Self-Discovery

EMDR for Heartbreak Heartbreak is one of the most painful emotional experiences a person can face, especially when it involves a toxic or narcissistic relationship. Whether you’ve been emotionally abused, manipulated, or left feeling less than worthy, the scars left behind can be profound and long-lasting. The pain doesn’t simply go away with time. You might find yourself questioning your self-worth, doubting your ability to trust, or feeling trapped in an endless cycle of em

Break Free from Childhood Trauma with EMDR Childhood experiences shape how we see ourselves, others, and the world. When those experiences involve trauma—whether it’s neglect, emotional abuse, or an unstable environment—they can leave deep emotional scars that continue to affect adult relationships, self-worth, and overall well-being. If you struggle with feelings of unworthiness, fear of abandonment, or a constant sense of not being “good enough,” childhood trauma could stil

What is EMDR? If you have heard about EMDR (Eye Movement Desensitization and Reprocessing) in conversations about therapy, you might have questions. What exactly is it? How does it work? And why is it so often associated with trauma? At first glance, EMDR can seem mysterious — even a bit unconventional — but it's an evidence-based therapy grounded in science and backed by decades of research. Let's unpack what EMDR is, how it works, and why it might be worth considering as pa