Mindful Reflections – A Space for Healing & Self-Discovery

The Psychology of Ghosting Ghosting is inherently damaging because it disrupts the basic human need for closure. Humans are wired for connection, and when someone we’ve invested time and emotional energy in suddenly disappears without any explanation, it can feel like an emotional abandonment. This lack of closure leaves the person ghosted in a state of uncertainty, where they may overthink or ruminate about what went wrong. This uncertainty creates a profound sense of emotio

Prove them Wrong Revenge therapy may sound counterintuitive, especially when you're struggling with intense feelings of anger, betrayal, or hurt. In many cases, we want to make others feel the consequences of their actions. However, indulging in revenge can perpetuate a cycle of negativity that often leaves us feeling more damaged than before. The true "payback" against those who have hurt you lies in your ability to move forward without letting them control your emotional st

Are you unintentionally gaslighting yourself? This blog takes a deep dive into the damaging effects of self-sabotage, people-pleasing, and other harmful patterns. Learn how to break free from these behaviors, rebuild self-trust, and take control of your mental well-being. Self-sabotage often goes hand-in-hand with this pattern. Maybe you shrink yourself to make others comfortable, push away good opportunities because you don’t feel “ready,” or stay stuck in relationships that