Mindful Reflections – A Space for Healing & Self-Discovery

Mind-body Connection and Trauma Understanding Trauma's Physical Impact Trauma, whether from childhood experiences, abuse, accidents, or any deeply distressing event, can cause your body to react in ways you may not fully understand. These reactions often stay with you long after the initial event has passed. For example, the body's  fight-or-flight response  can be triggered even when there's no immediate danger, leaving you feeling anxious or on edge. Somatic symptoms  like

An image of a tied-up brown rope knot symbolizes the feeling of being trapped in repetitive, destructive behaviors. Just as a knot can be difficult to untangle, these emotional cycles can feel suffocating and hard to break. EMDR therapy is like the process of untying that knot, helping you release the emotional hold of past trauma and free yourself from unhealthy patterns. Why Do We Get Stuck in Repetitive, Destructive Cycles? Repetitive behaviors are often linked to unresolv

In a world obsessed with happiness, phrases like "good vibes only" and "just stay positive" are everywhere. They appear on coffee mugs, Instagram captions, and even in well-meaning advice from friends. But what if forcing positivity is making things worse? The truth is ignoring negative emotions in the pursuit of happiness can be damaging to mental health. This phenomenon, known as toxic positivity, can prevent real emotional growth, deepen feelings of isolation, and ultimate