Mindful Reflections – A Space for Healing & Self-Discovery

Loneliness is often seen as a personal struggle, but in reality, it has become a widespread societal crisis. Despite living in a world where technology connects us instantly, millions of people feel isolated, unseen, and disconnected. U.S. Surgeon General Dr. Vivek Murthy has called loneliness a public health epidemic, comparing its health effects to smoking 15 cigarettes a day. But why are we feeling lonelier than ever? And, more importantly, how can we rebuild meaningful co

Stress and anxiety are often used interchangeably, but they’re not the same. Both can feel overwhelming, but understanding whether you’re dealing with anxiety or simply stress is crucial for finding the right way to cope. As a therapist, I see many individuals who struggle with this distinction, so let’s explore the key differences between anxiety and stress and how you can tell what you’re experiencing. What is Stress? Stress is a natural response to external pressures—like

Healing Takes Time (And That’s Okay) One of the biggest misconceptions about healing is that it should happen within a specific timeframe. You might wonder, “Why am I still struggling?” or “Shouldn’t I be over this by now?” The truth is, healing doesn’t work on a deadline. Just like physical wounds take time to mend, emotional wounds do too. Some days you’ll feel lighter, and others, old emotions may resurface. That doesn’t mean you’re failing—it means you’re human. Progres