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Mindful Reflections – A Space for Healing & Self-Discovery
What Your Therapist Wishes You Knew About The Healing Process
Healing Takes Time (And That’s Okay) One of the biggest misconceptions about healing is that it should happen within a specific...
Jodi Kunz
Mar 262 min read
How to Heal After a Breakup: A Therapist’s Guide
A man walking alone symbolizes the journey of healing after a breakup—solitary yet forward-moving, representing self-discovery,...
Jodi Kunz
Mar 263 min read
Trauma Isn’t Just in Your Head – It’s in Your Body Too: How EMDR Can Rewire Your Physical Response to Stress
Mind-body Connection and Trauma Understanding Trauma's Physical Impact Trauma, whether from childhood experiences, abuse, accidents, or...
Jodi Kunz
Mar 102 min read
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