Mindful Reflections – A Space for Healing & Self-Discovery

Having high standards and striving for excellence can be a good thing and help us reach our goals in life. High achievers can find satisfaction with their performance even if their goals are not entirely met, taking pride in their accomplishments and supporting others. Healthy striving to obtain realistic goals can lead to a sense of self-satisfaction and increase one's self-esteem. Failure is viewed as part of the growth process allowing high achievers to bounce back from di

Maintaining healthy relationships can be a delicate balancing act. While setting boundaries to protect our well-being and foster healthy connections is essential, it's equally important to avoid unintentionally pushing people away. How can we ensure we are setting a boundary and not putting up a wall? Striking the right balance between setting boundaries and preserving relationships can be challenging, but it is achievable with self-awareness, communication, and empathy. In t

"A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." Professor Brene Brown, University of Houston Graduate College of Social Work. In the intricate web of human existence, connections with others form the thread